Phronesis' programs help you come back to the present moment and to recognize and let go of judgement. Work and life have many challenges and stresses that can be exhausting. Phronesis' programs teach practical solutions to create high-performing individuals and organizations. 

Service offerings include:

Consulting-  For organizations looking to bring connection into their culture. Phronesis Wellness can help identify the right program, and implement strategies for sustained benefit . 

Workshop Facilitation- Developed using adult learning principles and delivered in a framework that optimizes  learning /connection to the content. This program can be customized to achieve the unique needs of your organization.

1 on 1 Coaching- For individuals curious about developing skills and exploring their potential through Present Moment Awareness practices .

RISE Resilience Training- Click here to learn more about this program. 

Recommendations:

"I had the pleasure of meeting Steven at a Business After Five event and learned of his passion for Mindfulness in helping people manage performance and wellness. We decided to partner with Steven @ Phronesis wellness to create a "Mindful Escapes" experience for our customers at Exodus Escape Rooms. This was a workshop designed to give people the opportunity to apply mindfulness tools in a problem-solving and teamwork environment. The workshops were immersive to help participants gain a deeper understanding of the content through simulated scenarios of real life challenges like dealing with deadlines or running into roadblocks. Stevens mindfulness program was well thought out, creative, methodical, and designed to be easy to follow. Steven is a great leader and easy to work with. I would highly recommend partnering with him."

Tyler Withers

Student Occupational Therapist, MScOT CandidateStudent Occupational Therapist, MScOT Candidate

"Our company really enjoyed the experience working with Steven Gougoulias. Some of our team were a bit familiar with the concept of Mindfulness and some weren't aware at all however Steven shared his material in such an interactive way that engaged everyone. His style of presenting enabled our team to learn and absorb practices that have continued since his workshop. I was so impressed with Steven and his presentation that I invited him to speak to another group of people that I coordinate speakers for and he continued to impress. If you are considering in investing in your team's well-being, you will look like a wise person after Steven interacts with your team!"

Joe Cardillo

General Manager at Vector Marketing Canada

"I engaged Steven both personally and then when I saw the benefit the practice afforded me on a personal level, arranged to have him provide a virtual seminar for my employees.I found Steven to be very accommodating with the particular needs of our company. Steven provided a learning experience which was very balanced between understanding the root physical manifestations of stress with actual instruction as to how to alleviate those physical symptoms. It is very clear that Steven truly embraces his learnings and he was very present with the group authentically.  He has always demonstrated great empathy as a mentor to assist in my personal understanding of the practice! I will utilize these practices throughout my life as they are invaluable tools!!"

Kerry -Claims Manager