RISE™: The Kripalu approach to Resilience 

Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE™curriculum balances practice, research, and real-world application. 

Through accessible practices of meditation, breath, and gentle movement, you will learn skills to help you meet the moments that matter most; with calm, clarity, and connection.

Learn to: 

• Change the brain, making it easier to pay attention and stay calm  

• Build positivity, productivity, and mental clarity  

• Improve stress resilience in the moment and over time.  

• Finish the program more mindful and with experiences you can easily apply to your life.  

Upcoming events:

There are currently no upcoming open enrolments. Please reach out if you are interested in participating as an individual or an organization.