Life. Rooted in presence.
Phronesis Wellness teaches practical skills that help people notice their thoughts, feelings, and reactions, remain present, and respond in a way that reflects what matters to them.
The approach
Presence is not about avoiding difficult thoughts, emotions, or situations. It is the ability to recognize what is arising without reacting automatically.
Phronesis teaches practical skills to notice thoughts, emotions, physical sensations, and habitual reactions as they arise. Through practice, people learn to return to center and respond with greater awareness and intention.
Ways to work together
The Kripalu approach to resilience combines mindfulness, yoga, and positive psychology. Through meditation, breath, and gentle movement, participants develop practical skills to remain present, return to center, and respond skillfully in moments of stress.
For organizations and groups
Customized programs for teams and leaders combine clear teaching with guided practice. Participants develop skills to recognize their reactions, remain present during challenging interactions, and communicate with greater awareness and intention.
For teams and leaders
Individual sessions combine guided reflection with mindfulness practice. You develop skills to recognize habitual reactions, return to presence, and respond with greater intention in situations that matter to you.
For individuals
In practice
“His style of presenting enabled our team to learn and absorb practices that have continued since his workshop.”
About Phronesis
Phronesis Wellness was founded by Steven Gougoulias. His approach brings together experience in business development and relationship leadership with training in RISE resilience, mindfulness meditation, and Kripalu yoga.
The work is grounded in a simple principle: presence is a skill that can be developed. Phronesis gives people practical ways to recognize their reactions, return to center, and respond with greater intention in the situations that matter to them.
Begin here
Tell me what you or your group would like support with and the skills you want to develop. We can then determine whether a Phronesis offering is the right fit.
Start a conversation